2023年4月12日 · To stop chronic nail biting, try an approach that includes behavioral therapy, self-care and relaxation, and getting treatment for any psychiatric disorders.

2024年3月9日 · Try these tips: Cut them short. If there’s not enough nail to grab with your teeth, it won’t feel as satisfying when you give biting a try. Coat them with a bad taste. There are …

2024年9月3日 · This article discusses the causes that lead to nail biting, how to stop biting your nails, and when to see a healthcare provider.

2024年12月4日 · To help you stop biting your nails, dermatologists recommend the following tips: Keep your nails trimmed short. Having less nail provides less to bite and is less tempting. Apply bitter-tasting nail polish to your nails. Available over-the-counter, this safe, but awful-tasting formula discourages many people from biting their nails.

2017年3月25日 · How do you stop biting your nails? There are some different things you can try at home. There are also some cases where you may want to check in with your doctor instead of going it on your own.

2021年8月5日 · Any successful treatment of onychophagia requires the permission and cooperation of the child or adult who is biting their nails, along with positive reinforcement and routine follow-ups.

2021年6月2日 · Do you have a bad habit of chewing on your nails? Here's how to stop nail biting once and for all using these expert-approved tips and techniques.

2022年3月22日 · Some people may find that therapy helps them stop biting their nails. Others may prefer strategies such as trimming or covering the nails or applying bitter-tasting nail polishes. In this article,...

2022年1月31日 · For this reason, doctors recommend seeking treatment to stop biting your nails. Some tips to help you stop biting your nails include keeping your nails trimmed short, covering the nail area with tape or gloves, paying for professional manicures, …

2024年9月12日 · Here’s a quick list of the 10 best ways to quit biting your nails: Learn how habits work. Trim your nails. Get regular manicures. Use bitter nail polish. Cover your nails with gloves or...