1 天前 · No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA) Heart-Check Guidelines are a great reference. …

2023年3月3日 · In contrast, here is a list of common low sodium snack foods: Unsalted nuts and seeds; Fruits and veggies (fresh and frozen – if canned, check food label for added sodium) …

2024年7月19日 · If you need to limit your sodium, choose low sodium desserts (ideas below!) more often. Or enjoy these higher sodium desserts in small portions. And always make sure to …

2024年7月23日 · Below are fast food meals that contain 450 milligrams of sodium or less. A four-piece order of McDonald’s classic chicken McNuggets contains 340 mg of sodium or about …

2025年1月22日 · From sweet, fruity treats to crispy, savory bites, these low sodium snack ideas prove that eating healthy is easy and delicious. You will like these low sodium foods, too: Low …

2025年1月18日 · In this meal plan, healthy low-sodium home-cooked recipes come together easily and use salt-free flavorings, like herbs and spices, to amp up the flavor while keeping …

2025年1月11日 · Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of …

2024年8月6日 · If you want to increase your protein intake while maintaining a low-sodium diet, choosing the right kinds of meals and snacks is important. While many high-protein snack …

2024年9月18日 · Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving. This salmon dish is so easy to make yet so …

2024年9月30日 · Learn some effective strategies for low-sodium cooking & sodium-reduced meal prep from a registered dietician.