2023年7月10日 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.

2022年3月31日 · Loving-kindness meditation (LKM) teaches you how to be unconditionally kind to yourself and to others. Studies show LKM can help reduce symptoms of depression and strengthen positive emotions.

2024年10月31日 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll …

In this article I’ll cover some of the evidence-based benefits of Loving Kindness Meditation (LKM), a script to follow and make your own, plus some advice from meditation teachers on EkhartYoga to make this practice more meaningful.

2023年9月13日 · Loving-kindness meditation isn't as cheesy as you think. It's an easy, science-backed technique that can boost compassion and wellbeing. Here's how to do it. Working through the daily grind, we can easily forget the power of a …

2020年2月11日 · Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.  Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

Strengthen feelings of kindness and connection toward others. This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior fellow at the Greater Good Science …

2018年8月12日 · Whether you’re just beginning your meditation journey or you’re a seasoned practitioner, Loving Kindness Meditation (Metta) has the potential to truly transform your inner world. This meditation is about cultivating love, warmth, and kindness—not just for …

Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.

2024年7月9日 · Enter loving-kindness meditation, a game-changer in personal growth and emotional well-being. In this guide, we’ll dive deep into the art of loving-kindness meditation, exploring its benefits and providing you with a step-by-step script to get started.