Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.

Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...

2023年10月16日 · Perhaps best known for her workout VHS tapes during the 1990s, Smith seemed ubiquitous, with her name almost seemingly synonymous with the home workout concept. In turn, Smith, who is a personal trainer, became a successful and wealthy fitness icon.

Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

Join me for a 30-min at-home walk! It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles. Performing upper-body combinations for the entire 30 minutes will give you a full body firming session.

Put your body in motion, fire up your metabolism and target-train with a variety of strength, cardio, flexibility, balance, and coordination training. When you put all of these styles into action, you can reclaim your flexibility, accelerate fat loss, and injury-proof your body. Don’t know where to …

This is Kathy Smith's Ultimate Video Workout. It is an exercise video with a guided workout led by Kathy Smith.

2025年1月23日 · Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.

2016年8月22日 · Burning calories has never been so fun! This cardio routine includes two 20-minute routines designed to be done as individual short workouts or run as a highly effective, 40-minute, full-body...

2025年1月24日 · 10-Minute Stretch and Energize Workout With Kathy Smith. 11:20. All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.