2021年10月19日 · Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee.

2023年12月25日 · Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

Iliotibial band syndrome (often called “IT band syndrome”) is a medical condition that causes pain on the outside of the knee. It mostly commonly happens in athletes, especially distance runners, or those new to exercise.

2017年3月6日 · Iliotibial band syndrome (ITBS) now known as Iliotibial Band Pain or lateral knee pain [1] is a common knee condition that usually presents with pain and/or tenderness on palpation of the lateral aspect of the knee, superior to the joint line and inferior to the lateral femoral epicondyle. [2].

2022年6月21日 · What is IT band syndrome? IT band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. Competitive rowers, skiers, and athletes playing soccer, basketball, and field hockey may also experience IT band syndrome.

IT band syndrome — a common cause of pain in the thigh, knee, and the outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs along the outside portion of the hip and knee.

2023年10月11日 · Iliotibial (IT) band syndrome causes pain on the ouside of your knee or hip. It most commonly occurs from overuse or an injury. Faulty biomechanics, or when parts of the body are not properly aligned, can also contribute. With more severe injuries, an IT band can tear.