2023年11月30日 · Panic attacks can be sudden and overpowering. Knowing what to do can help people regain control. This article looks at 13 ways to stop a panic attack.

2024年6月4日 · Once you know you are having a panic attack, you can stop or control it with mind-body techniques such as relaxation, distraction, and mindfulness. For example, distraction techniques such as smelling something strong or exercising can help you focus on other things.

2021年10月26日 · Panic attacks can strike without warning, but you can learn to stop them. These three calming strategies will help you control or stop a panic attack.

2020年5月28日 · Fortunately, panic is straightforward to treat. Working with a trained cognitive-behavioral therapist is your most surefire way to get personalized treatment, but here are six methods you can try...

2023年3月21日 · When you feel a panic attack coming on, remind yourself that you’re feeling anxiety, and not real danger. You can even try directly addressing the fear. Practice a go-to response like, “I am...

2023年10月16日 · If you’re having a panic attack, you can manage your symptoms in the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, and more.

2020年9月17日 · These tips can help you gain control: A lack of information and understanding may be what's contributing to your fear of panic attacks. The first step in getting past your feelings of fear and apprehension is to gain a better understanding of your symptoms.

2021年5月21日 · Some strategies may work at one point, but not at others. The key is to try a variety of techniques until you find the ones that fit best for you. 1. Recognize that this is a panic attack....

2024年11月24日 · One approach is to focus on your breathing by taking slow, deep breaths to help regulate your heart rate and calm your mind. Another technique is grounding yourself by concentrating on your surroundings, such as identifying objects you can see, hear, or touch, which can divert attention away from the panic.

2024年2月19日 · By staying mindful and controlling your breathing, you can successfully get yourself through a panic attack. In your daily life, take steps to reduce your anxiety and stress to avoid more panic attacks in the future. Recognize the physical and emotional symptoms of …