2024年1月19日 · Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Incorporate these foods into your diet to help you fight viruses.

2018年7月10日 · In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic, kefir, green tea, and blueberries.

2022年12月30日 · Should you eat certain foods for immunity? Options like citrus fruits, fatty fish and almonds can help boost your immune system and fight infections.

2025年1月12日 · Foods That Can Help Boost the Immune System . Aamulya/Getty Images. 1. Broccoli . A good source of vitamin C and beta-carotene, broccoli also contains sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their ...

2024年12月18日 · These foods help support the immune system by boosting immune cells' activity, supporting the gut microbiome, and reducing inflammation. Sugary foods, fast food, and alcohol are known to be harmful to the immune system and should be avoided or only consumed in small quantities.

2024年2月5日 · There are many ways to support a healthy immune system, including regular physical activity and good sleep hygiene. However, diet—emphasizing certain nutrients—also plays a significant role. Here...

2025年1月9日 · 1. Eat Well . When it comes to immune function, the foods you eat matter. Severe malnutrition is the most common immunodeficiency worldwide. Fresh fruits and vegetables, lean protein (e.g., chicken, fish), and healthy fats (e.g., olive oil, salmon) offer nutrients that support immune function.

2023年5月22日 · Here are 30 immune-boosting foods to consider adding to your meals, whether you’re battling a health issue or currently feeling fit as a fiddle. According to our experts, they’re...

2024年5月24日 · The good news is there are easy steps you can take to boost your immunity naturally, including these immunity-boosting foods, which are easy to add to your diet. Your immune system is like an...

2022年7月5日 · There are certain foods that are known immune system boosters. That means they help your body fight disease. Let’s take a closer look at your immune system and which foods affect your body’s ability to respond to threats. What is the immune system? The immune system is how your body defends itself from threats from the outside world.