Exercises help prevent long-lasting damage and reduce the risk of future dislocation. These shoulder dislocation exercises are gentle at first, then get harder to build up your shoulder strength. In this article, we will discuss the best exercises for recovery from shoulder dislocation.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

2019年2月27日 · Learn the 10 best rehab exercises for a dislocated shoulder, how to perform them, and how frequently the exercises should be performed.

2024年5月9日 · The following Dislocated Shoulder exercises form part of our full shoulder dislocation rehabilitation plan. They include postural exercises, mobility, strengthening, proprioception, and functional and cardiovascular exercises to maintain fitness.

2020年6月10日 · Phase 1 shoulder dislocation exercises. 1) Shoulder flexion exercises for shoulder dislocation; 2) Shoulder abduction adduction to fix shoulder dislocation; 3) Shoulder external rotation; PHASE 2 Shoulder dislocation physical therapy exercises. Static Strengthening Exercise. 5) Static shoulder flexor strengthening.

We have listed 5 exercises using our Rehab My Patient software to improve range of movement in your shoulder. Place your hands on a towel on a table, with your thumbs crossed with the affected side on top. Slide the towel away from your body and return to the start position. This exercise improves flexion in your shoulder. Try 12 reps with 3 sets.

2023年12月15日 · Restoring the shoulder joint’s range of motion, strength, and stability is the main goal of shoulder exercises for dislocation. Exercises are beneficial for: Build up the shoulder joint’s supporting muscles.

Let pain and confidence be a guide to moving your shoulder / arm using the enclosed exercises. Do not drive, play sport or do manual labour until told that you are safe to do so by a clinician in Fracture Clinic at your follow up appointment.