Jan 19, 2025 · 1. Daily Multivitamin . A food-first approach is generally preferred when it comes to nutrition, meaning getting all the nutrients you need from food before taking supplements. Eating a variety of healthy foods daily is the best way to meet your health and nutrition needs.

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. But is this Multivitamins can play an important role when nutritional requirements are not met through diet alone.

Jan 22, 2025 · Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the multivitamin industry generates over $56 billion annually worldwide.

Mar 22, 2023 · Multivitamins contain many nutrients that you may not need. If you have a nutrient deficiency, doctors recommend taking a supplement for that specific nutrient.

Nov 27, 2023 · Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins and minerals you need. But if you can't always eat healthy meals, taking supplements might...

Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

Aug 25, 2024 · Particularly in older individuals, research shows that taking a multivitamin daily improves vitamin C, zinc, and vitamin D status as well as self-reported perceived immune status improvements. Inadequate vitamin D levels, in particular, can make you more susceptible to …

Apr 7, 2022 · If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.

Mar 20, 2023 · For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular...