2025年1月19日 · 1. Daily Multivitamin . A food-first approach is generally preferred when it comes to nutrition, meaning getting all the nutrients you need from food before taking supplements. Eating a variety of healthy foods daily is the best way to meet your health and nutrition needs.

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. But is this Multivitamins can play an important role when nutritional requirements are not met through diet alone.

2025年1月28日 · In fact, people who took multivitamins daily had a 4% higher all-cause mortality risk (the probability of death from any cause) than those who didn't take them. Even so, the researchers concluded ...

2023年3月22日 · Multivitamins contain many nutrients that you may not need. If you have a nutrient deficiency, doctors recommend taking a supplement for that specific nutrient.

2025年1月22日 · Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the multivitamin industry generates over $56 billion annually worldwide.

2023年11月27日 · Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins and minerals you need. But if you can't always eat healthy meals, taking supplements might...

2024年4月1日 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

2022年4月7日 · If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

2024年8月25日 · Particularly in older individuals, research shows that taking a multivitamin daily improves vitamin C, zinc, and vitamin D status as well as self-reported perceived immune status improvements. Inadequate vitamin D levels, in particular, can make you more susceptible to …

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.