It's our best 10 minute collection of stretches to make your workouts faster. Save this video and follow along a few times a week to see your flexibility improve! ...more. This quick stretching...

2011年4月20日 · a couple of different cheer stretches

Complete workout with warm up to beginner and advance stretches

2022年7月15日 · These ESSENTIAL cheerleading stretches will help with jumps, handsprings, and walkovers. I'll also cover basic shoulder stretches to keep your muscles loose and allow …

2011年5月24日 · Elevated splits: This stretch is for the cheerleaders who have mastered their splits. Sit in a side split, put your arms up over your head and lean back. For more of a …

2017年9月9日 · Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout

Performing the following stretches will help improve lower-body flexibility, enabling you to reach farther and kick higher when performing cheerleading jumps and stunts. Sit on the ground with …

2020年5月3日 · Everyone wants better jumps, and stretching is one way to improve them! Without adequate hip mobility it’s hard to get your legs up and into the right positions in the air. I’ve put …

Stretch to the point of mild discomfort, not pain. Hold each stretch for 15 to 20 seconds. Repeat each stretch 2 to 5 times, trying to stretch a little further each time. Do not bounce while you …

Below is a full-body cheerleading warmup & stretch video that you can follow along with. This is very similar to the one that my team uses every day. The video runs a little over 15 minutes as …