2023年6月14日 · Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as...

2023年8月3日 · Here’s a look at six health benefits of corn: 1. Aids digestion and gut health. Corn is high in insoluble fiber, which bulks up stool (poop) and prevents constipation. If you’ve ever noticed what looks like whole kernels of corn in your poop (or your kid’s diaper) it’s not because there’s a problem with your digestive system.

2024年4月23日 · Corn or maize is one of the most popular cereals in the world. Rich in vitamins, minerals, fiber, & antioxidants, it can help manage diabetes and improve heart health.

2023年4月21日 · Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.

2023年11月13日 · Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can be good for your health in many ways. Eye health. Corn contains lutein and zeaxanthin,...

2024年5月16日 · What are the health benefits of corn? Corn is a good source of essential nutrients such as fiber, vitamins and minerals, contributing to overall health and well-being, says dietician Ekta Singhwal. Corn has many health benefits. Image courtesy: Adobe Stock 1. Corn can improve digestive health

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

2024年9月24日 · Corn, a whole grain and naturally gluten-free, may offer many health benefits. Corn contains several vitamins, minerals, and antioxidants that help protect against diseases and aid...

2024年6月8日 · In general, eating corn on a regular basis has many benefits and ensures a healthy diet rich in thiamin, countless vitamins, and a slew of essential minerals. One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not.

2024年2月15日 · Consuming foods rich in carotenoids may reduce the risk of type 2 diabetes, colorectal cancer, and having obesity. Canned corn can also be healthy, but go for the no-salt or low-sodium varieties since the canning process adds significant amounts of sodium. One cup of canned corn contains the following: