Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel. In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function.
It is common to feel weak in grip and pinch. When you are having carpal tunnel symptoms, do not try to strengthen by squeezing a ball or putty. Wait at least one month with no numbness.
Carpal Tunnel Rehabilitation Exercises You may do all of these exercises right away. Wrist Range of Motion 1. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 3 sets of 10. 2. Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 3 sets of 10. 3.
Wrist range of motion exercises can help with carpal tunnel syndrome symptoms. Many such exercises can be done readily at home without specific equipment like the ones listed below.
Perform gliding exercises gently, starting with 5 repetitions and advancing to 1 O reps as able over a weeks' time. Hold stretches for 5-10 seconds if they are tight. Exercises to be done …