2020年7月31日 · As you read through this list, check out the details for each plan regarding duration, fitness level, goal, workouts per week, and equipment needed. That information offers a first-glance indication if a plan is right for you and your life.

2021年7月7日 · Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, we've got it all on our BodyFit by Bodybuilding.com page. These are 10 of the most popular bodybuilding programs that people just like you have started and loved.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.

2024年5月14日 · Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition.

Free Workout Plans. The most comprehensive database of free workout routines anywhere! Download workout plans any goal or experience level.

Get Bigger and Stronger with This Teen Bodybuilding Plan. Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle.

2024年8月3日 · Below, we lay out the facts for you so you can create and implement a workout plan that puts you on the path to the physique you’ve always wanted. Bodybuilding Programming Explained

In addition, a well-designed bodybuilding program helps you stay motivated and accountable: you’ll have a clear plan to follow and can see your progress towards your goals. In this article, you’ll find all the best bodybuilding programs in our workout tracker StrengthLog .

2024年3月26日 · A bodybuilding program is a workout routine that emphasizes muscle growth (i.e. muscular hypertrophy) in the athlete. In contrast, a powerlifting program is designed with the goal of increasing an athlete’s one rep max in the squat, bench press, and deadlift.

Store Workouts Diet Plans Expert Guides Videos Tools 10 WEEK MASS BUILDING PROGRAM This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. Link to Workout: https://www.muscleandstrength.com/ workouts/10-week-mass-building-program.html