2024年6月21日 · Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.

2024年6月4日 · Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head.

2023年4月8日 · Positive affirmations are phrases or statements that foster positive thinking and self-empowerment. They are often used in self-care practices to boost confidence, bolster mental health, alleviate stress, or start and end a day with a positive mindset.

2024年3月29日 · Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your subconscious and rewiring your thoughts.

2023年12月22日 · To combat those not-so-great feels, we curated a healthy list of positive affirmations to bookmark, screenshot, or write down so you can always come back to remind yourself just how awesome you are.

2024年8月23日 · Positive affirmations are where the magic happens. They help you concentrate on the good things in life, building self-confidence and reducing stress and anxiety. There’s actual science behind it! Studies show that positive affirmations can lift your self-esteem and ease those anxious feelings.

2023年7月11日 · Check out our list of positive affirmations below. Pick one (or several) that resonate with you, spend some time focusing on it every day, and before you know it you just might be feeling more self-assured and hopeful, and maybe even happier.

2024年9月24日 · Incorporating daily positive affirmations into your routine is an immensely powerful way to improve your mental resilience, boost your self-esteem and confidence, and accelerate the realization of your personal and professional aspirations.

Positive affirmations are uplifting statements you repeat to yourself. They help you focus on good things and build self-confidence. These phrases can be about anything, like your skills, goals, or worth as a person. When you use affirmations regularly, they can change how you think about yourself and your life.

6 天之前 · Positive affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is—they’re free and they’re flexible!