Banana - Wikipedia
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa.In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a ...
Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow,...
Banana | Description, History, Cultivation, Nutrition, Benefits ...
2025年1月16日 · Banana, fruit of the genus Musa, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavor, nutritional value, and availability throughout the year.
Bananas: 11 Evidence-Based Health Benefits
2023年7月7日 · Bananas are a popular fruit with many potential health benefits. They may improve your digestion and heart health, thanks to their fiber and antioxidant content.
Bananas: Health Benefits and Nutritional Info Explained - WebMD
2023年12月8日 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.
What Happens to Your Body When You Eat Bananas Every Day
2025年1月7日 · Furthermore, bananas are low in calories, typically only containing around 100–120 per fruit. They also provide fiber and resistant starch that helps satisfy you without spiking your blood sugar. The greener the banana, the more resistant starch it contains.
Benefits of Bananas, Plus Facts and Nutrition - Health
2024年10月3日 · Bananas, scientifically known as Musa acuminata, are a versatile and delicious fruit with several benefits. They're among the most produced, traded, and consumed fruits globally, with over...
Bananas: Nutrition Facts and Health Effects
2024年2月5日 · Are bananas a healthy choice of fruit? This article provides a complete guide to their nutritional values and potential health effects.
Bananas Guide: Nutrition, Benefits, Side Effects, More - Everyday …
Bananas may be the unsung heroes of the fruit world. They’re affordable, transportable, nutrient-dense, and versatile. Here’s what you need to know about this delicious fruit. What Are Bananas?...
Banana Fruit: Types, Nutrition, Health Benefits, Uses
Bananas are a nutritious and delicious fruit that can provide a range of health benefits when incorporated into a balanced diet. They are a good source of fiber, vitamins, and minerals, and can help improve digestion, reduce inflammation, and support heart health.