2024年1月13日 · Is Apple Pie Healthy? Apple pie is healthier than other types of sweet pies like chocolate pie and custard pie. It uses apples as a main ingredient, so it naturally beats any non-fruit pie. That said, apple pie is only healthy in moderation.

2018年6月3日 · After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! I shared four slices with one of my neighbors, and about 15 minutes after I dropped it off, my neighbor texted me a picture of the empty plate.

2024年7月6日 · Apples are a great source of dietary fiber, which plays a crucial role in digestion, regulating blood sugar levels, and promoting a healthy gut microbiome. While apple pie may not be a health food in the traditional sense, it can be enjoyed as a …

Apples, the main ingredient in apple pie, are packed with health-promoting nutrients. They are a good source of dietary fiber, which can help promote digestive health and keep you feeling full and satisfied. Apples also contain antioxidants, including flavonoids and vitamin C, which can help protect the body from oxidative stress and inflammation.

2016年12月20日 · Apple pie is loaded with various nutrients, minerals, vitamins, lipids and amino acids. It is a great source of total lipid fat and carbohydrate. It is usually consumed as desserts that are packed with various health benefits.

2025年1月1日 · Apples, the primary ingredient in apple pie, are a powerhouse of nutrients. Eating apples provides numerous health benefits that extend to apple pie itself. Apples are low in calories yet high in vital nutrients. They are an excellent source of: Vitamin C: Supports the immune system and promotes skin health.

2024年10月2日 · Apple pie is a beloved dessert with a reputation for being indulgent, but it can also be made into a healthier treat. The key ingredient— apples —provides a wealth of nutritional benefits. When prepared thoughtfully, apple pie can fit into a …

Consuming apple pie in moderation is unlikely to have a significant impact on your health. However, if eaten in excess, the high calorie and fat content can contribute to weight gain and other health issues.

2024年7月26日 · Wondering which is healthier—apple pie or pumpkin pie? Here we do a side-by-side comparison, including calories, nutrients and more.

Which Pie Is Healthier: Apple or Pumpkin? Find healthy, delicious apple pie recipes, from the food and nutrition experts at EatingWell.