The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896.

2024年5月21日 · In this guide, we will discuss the 800-meter distance, current 800-meter world records, and what a good and average time to run 800M is based on age, sex, and fitness level.

Races over the ‘middle distances’ took place in the Ancient Olympic Games and were revived in the middle of the 19th century. A men’s 800m has been held at every Olympic Games since 1896. Women first contested it at the 1928 Games, but it was dropped from the …

The following table shows the world record progression in the men's and women's 800 metres, officially ratified by the IAAF. Peter Snell in 1962, about to set an 880 yd world record; the hand timers and photo finish equipment in the background …

When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. So if you are capable of running a 49 second 400m, then you will want to come in the first 400m of your 800m race in a time around 52-54 seconds.

2023年4月3日 · As seen in the data table, the average time to run 800m varies greatly depending on age and ability level. For those under 18, the average time for a beginner is around 3:00-3:30, while an advanced runner can complete the distance in 2:00-2:30.

2021年9月16日 · This is an article that gives the necessary steps to do well in and complete an 800 meter race in track. Know your competition and know your pace. When the gun goes off, do NOT sprint your hardest. It may seem tempting to do, especially if...

2021年12月27日 · We asked our running coaches to share their best 800-meter training plan as well as some key tips to run your fastest 800 meters yet!

2022年6月29日 · The 800 meter run is a versatile distance. Here are some tips for running 800m in track, as a sprint and during distance training.

Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).