Canada's destination for health and wellness information for women and gender diverse people.

Cold and flu prevention strategies. To prevent the flu, Health Canada encourages all Canadians over six months of age to be vaccinated; the vaccine takes two weeks to become active and lasts for six months. Ideally, you should get one at the beginning of flu season — which in Canada runs from November through April — but it’s still effective even if you get it at a later date.

2024年1月20日 · To reduce our sugar consumption, many of us have switched to sugar substitutes, which are plant-based or chemical substances that sweeten the flavour of foods and drinks without additional calories.But, as you’ve probably noticed, such substitutes constantly make headlines for being linked to health concerns.

Here’s where you’ll gain insight into the Canadian healthcare system and find answers to the questions you’ve always wondered about. Learn the signs of a stroke, why mammograms should happen before the age of 50 and if IV vitamin therapy is actually beneficial.

Livecare. Livecare is the only telehealth company owned and operated by physicians. It offer virtual visits with a medical provider with various specialties such as mental health, cardiology, endocrinology, pain management, sleep disorders and many more. Through video, you can discuss prescription refills, lab and test results, follow-up care and general questions.

2018年4月18日 · The Best Gym in Canada. Gyms can be intimidating, we get it. That’s why we’ve launched the Best Gyms awards program: to highlight excellence in Canadian fitness and provide guidance on how you can find the best gym for you needs.. After scouring gyms for the ultimate fitness experience, our editors shortlisted three Canadian establishments for the title of ‘Best …

Discover expert advice on everything from finding the perfect exercise bike for seniors to the best sex toys, including gender-neutral options, in Canada.

Moving your body will help you feel good not only physically, but mentally too. Learn about the latest fitness news and tricks, and get inspired to try a new activity like pickleball, surfing or skateboarding.

2023年10月2日 · Thermal Therapy Around the World. By 2028, the global spa market size will reach nearly $118 billion (USD), with destination spas—a more practical option for those who don’t have the space or budget for an at-home tub—forecast to experience the fastest growth.

Omega-3. Another supplement De Santis and Foy often recommend is an Omega-3. These fatty acids are naturally found in fish and certain nuts and seeds, like walnuts and flaxseeds, so supplements are sometimes suggested for patients who lack those foods in their diet.. In addition to helping with overall wellbeing, Omega-3s have many health benefits including reducing the …