2008年2月4日 · There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate). Calorie breakdown: 49% fat, 11% carbs, 40% protein.

2016年2月22日 · Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - 0.25 block

1 block of tofu (Raw, firm, prepared with calcium sulfate) contains 470 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (221% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

1 block of tofu (Extra firm, prepared with nigari) contains 414 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g. Amount Unit

1 block of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 227 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g. 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

2024年6月18日 · Tofu may not have quite as much protein as chicken or beef, but it has some other perks that make it a healthy choice in comparison. For example, like chicken and beef, tofu provides all nine...

2024年6月4日 · Tofu is a soybean-based protein that turns liquid when soaked, cooked, and crushed. With the help of a coagulant, the liquid thickens to become tofu, a dairy-, gluten-, and cholesterol-free food popular with vegans and those with specialized diets. Often used as a meat substitute, tofu is high in protein but low in fat, sodium, and carbohydrates.

Call to Schedule: 1-866-UH4-CARE. Schedule Online ... Tofu, raw, firm, prepared with calcium sulfate, 1 block. Protein (g) 12.78. Total lipid (fat) (g) 7.06. Carbohydrate, by difference (g) 3.47. Energy (kcal) 117.45. Fiber, total dietary (g) 1.86. Calcium, Ca (mg)

Tofu, extra firm, prepared with nigari, 1 block. Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.

Tofu nutrition (100 grams). Richest in Calcium: 683mg (68% of DV), Polyunsaturated fat: 5g (% of DV). Glycemic Index: 15, Calories:144, Net carbs: 0.48, Protein: 17.27.