2023年7月12日 · Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.

When falling asleep becomes a persistent problem, there are several OTC medications to try before you go to bed. While there are several natural sleep aids available that include melatonin and...

2024年12月12日 · The sleep-focused gadgets I recommend here can help you deal with physical issues–too much heat, too much light, too much noise–but there are other issues that can interfere with your sleep, and not all of them have a direct …

2023年3月29日 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

2024年11月22日 · After years of dependence on OTC medications, I wanted to try some alternative, more natural sleep aids that take a gentler approach to falling asleep.

2022年6月8日 · Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.

There are many sleep aid options, from nonmedicated methods to over-the-counter and prescription medication. They can be used to treat occasional sleeplessness or long-term sleep problems. Medicated options may come with side effects, risks and possible drug dependencies, so discuss your options with your doctor.

2024年8月27日 · Read on to learn about the best natural sleep aids that can reduce nighttime stress and improve overall sleep quality. Therabody’s SmartGoggles blend gentle eye and temple massage with heat...

2024年4月12日 · The primary benefit of most sleep aids is that they induce drowsiness to help you fall asleep or to increase the likelihood that you will stay asleep through the night. By improving sleep in the short-term, many sleep aids may help alleviate daytime drowsiness and impaired thinking from sleep deprivation.

2024年7月18日 · Unisom, Tylenol PM, and Vicks ZzzQuil were among the top sleep aids, while Nature Made and Nature’s Bounty led in natural sleep aids. Key Takeaways: US News & World Report’s 2024 rankings feature 132 categories of OTC health products, including sleep aids, based on surveys of pharmacists and dermatologists.