2024年2月15日 · The Marine Corps PFT is a semi-annual evaluation and has three events, pull-ups, abdominal crunches, and a 3-mile run. Find requirements for each age group. Marine Corps Physical Fitness...

The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, plank pose, and a 3-mile timed run. Pull-ups and push-ups are essential to building the upper body strength necessary to win battles.

In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk of...

Marines are regularly tested on physical fitness, with a focus on stamina and physical conditioning. Learn more about the Marine fitness tests, the PFT and CFT.

The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. The PFT is conducted between January 1 and June 30, [ 1 ] and the CFT is conducted between July 1 and December 31. [ 2 ]

This calculator complies with USMC Physical Fitness standards effective March 23, 2022.

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