Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a good cardio workout.

2022年6月5日 · If you’re looking for an at-home boxing workout that will push your cardio without risking injury, this low-impact routine is it! To eliminate impact, this workout involves zero …

2024年12月13日 · 🥊 Get ready to punch, kick, and groove your way to fitness with this energizing low-impact cardio boxing workout! Perfect for beginners and active adults, this tribal-beat …

This 30 minute low impact cardio kickboxing workout will make you feel sweaty and powerful!! 👊 This workout is standing only, but high intensity! No equipme...

2023年2月13日 · A mix of cardio and strength, Class Pass' home boxing workout will boost your cardio endurance as well as building lean muscle in your upper and lower body as well as your …

2024年7月1日 · Punch, jab and kick your way through this 25-Minute Cardio Kickboxing Workout at home (no equipment needed)! This quick and fun, full body workout burns major calories …

Low-impact cardio kickboxing burns 380+ cals in 30 mins! Ideal for beginners, standing exercises. Cool down, hydrate for recovery. 💪🥊

2020年7月20日 · 30 Minute Low Impact Cardio Kickboxing is 31:43 minutes; 2 minute warm up and 1:30 minute stretch. Equipment: optional 1 pound weighted gloves. For more info on …

2022年3月16日 · A no jumping, full-body HIIT cardio workout to add to your boxing training. Do this low-impact but high-intensity routine as a warm-up, workout, or cool down.

2024年1月16日 · Cardiovascular endurance and core conditioning collide in this no jumping, cardio kickboxing workout! This 10-minute tabata-style HIIT workout is quick and effective. …