Happy Minds kids sleep meditations and guided meditations encourage children to love going to sleep! Listen to relaxing, trusted and positive sleep meditations, full of happy,...

In this Sleep Meditation for Kids you will take a trip to the Sleepy Rainbow where you will get to ride through each of it's colours... This Sleep Rainbow transports you to a special bed of...

2025年1月22日 · Meditations help little ones relax, manage their feelings, and drift off into a peaceful sleep. They give the day a calm and happy ending, helping everyone get a good night’s rest. At Cosmic Kids, we love making relaxation fun and easy for children! Our Peace Out audio-guided relaxations are a wonderful way to introduce mindfulness to kids ...

2025年1月9日 · Perfect for winter nights, this meditation invites kids to imagine themselves as a peaceful snowman enjoying the quiet calm and stillness of the newly falling snow. This fun visualization promotes a deep sense of calm and grounding with the earth. Stillness is a useful quality for kids to cultivate, and this is one of the best guided meditation scripts for kids that teaches it beautifully.

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns. Browse featured tracks on kids sleep from our library. Browse free tracks on kids sleep from our library.

Children Sleep offers soothing stories and guided meditations designed to help kids drift into a peaceful and deep sleep, featuring tales of adventure, kindness, and comfort.

For the past 13 years, we’ve shared guided imagery scripts and guided relaxation for kids in our digital magazine. They quickly became the most popular Green Child column with parents saying how easily their child falls asleep when they use them. Read on to get access to nearly 50 free guided imagery scripts.

2022年6月16日 · In this kids’ guided meditation for sleep, you’ll guide your child on a relaxing journey into the ocean as a seahorse. Your little one may fall asleep before you finish reading the script. Guided meditation helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation. This is aimed at making the child feel...

Imagine taking a magical sleep train ride into outer space, on the most wonderful, incredible train journey, as it carries you into a blissful kids sleep med...