2023年6月1日 · Learn about eGFR, a key indicator of kidney health. Understand what your eGFR means, how it's calculated, and steps to maintain healthy kidney function. Your kidneys filter your blood by removing waste and extra water to make urine.

2024年4月5日 · You may be able to increase your glomerular filtration rate (GFR) with changes to your lifestyle and diet. Some medications or supplements may also help improve kidney function.

2023年9月11日 · How to protect your kidneys and improve kidney function. If kidney function begins to decline, you can take the following steps. Keep your blood pressure and blood sugar within norms. This will help slow the decline in kidney function. In particular, keep blood pressure below 130/80. Lower your cholesterol

2019年8月16日 · There are several things you can do to keep your kidneys as healthy as possible at every stage of life: Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD.

It also helps to improve kidney circulation and blood flow to the kidneys. And we know that our blood carries our red blood cells, which carry oxygen to the kidneys, and this, of course, can help with chronic kidney disease. Get ginger in your life. …

2023年2月15日 · By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly. Here are some tips to help keep your kidneys healthy. 1....

2023年6月30日 · In this article, we’ll explore ten natural ways to improve your kidney function and keep them healthy. We’ll also answer some common questions, such as how to know if your kidney function is affected, what are the signs and symptoms to look out for, and whether your kidneys can heal over time.

2023年6月20日 · While no specific food or supplement can single-handedly improve kidney function or creatinine levels, Kidney Kitchen® contributor, Dr. Blake aka "The Cooking Doc®," explains what factors can affect those readings - and tips to potentially improve them!

2024年9月15日 · Understanding how to improve kidney function is essential for preventing complications and avoiding dialysis. 1. Stay Hydrated. Starting with the simplest and most essential step: increase your water intake. Proper hydration is crucial for kidney health, as it helps flush toxins out of the body and prevents the formation of kidney stones.