2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

2023年6月24日 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.

9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.

2023年2月3日 · Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with less discomfort. Finally, exercise can also increase the production of...

2020年7月30日 · Hand arthritis is particularly difficult to manage, but certain exercises can help reduce pain and stiffness. In this article, learn about hand exercises for arthritis, with specific...

Use your opposite hand to straighten your fingers by pushing down. With your hand upright, and your thumb in line with your index finder, hold your thumb and pull away from your palm. With your hand flat on the table, pull your thumb towards you. Clasp your hands together and tuck your elbows into your sides. Turn your palms up and then down.

2018年11月8日 · Although osteo and inflammatory arthritis affect the joints differently, exercise has been shown in both conditions to improve flexibility and range of motion, reduce joint damage, and lessen symptoms of pain.

Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.

2024年9月28日 · “Hand strengthening exercises for arthritis help you protect your range of motion and function so you’re able to grasp objects and perform fine motor tasks like buttoning or zippering,” explains occupational therapist and certified hand …

Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.