2023年4月4日 · Gumbo is a healthy dish, depending on the ingredients and portion size. The vegetables, lean meats, and seafood used in gumbo are good sources of vitamins, minerals, antioxidants, and fiber. Make gumbo healthier by toasting flour with healthier oil such as olive or canola oil, and use a vegetable broth made with vegetable stock. Also, replace ...

2025年1月20日 · This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb.

2020年11月4日 · Our easy chicken and sausage gumbo recipe may not be low in calories, fat, or carbs, but it is healthy. Here’s why: It’s high protein. One serving of gumbo contains 40% of your protein DRI; it should keep you full for a long time. It has almost 15% of your fiber DRI. Fiber can also help you to feel full, and maintain healthy and regular ...

Gumbo Recipe: A Healthy and Delicious One-Pot Wonder. Introduction. Gumbo, a classic Louisiana dish, has gained popularity worldwide for its rich flavors and versatility. This recipe, adapted from a health-conscious friend, offers a healthier twist on the traditional gumbo, using lean protein, whole grains, and a variety of vegetables. With ...

2024年7月23日 · How We Made Chicken & Shrimp Gumbo Healthy . Gumbo is often thickened with a roux, which is a cooked combination of flour and fat (usually oil in the case of gumbo). The roux in gumbo is cooked until the color is a deep, dark brown, which helps deliver a distinctly nutty flavor to the dish. In our version, we toasted flour without the butter ...

2024年4月28日 · A: Gumbo can be a healthy dish if prepared with lean protein, plenty of vegetables, and reduced sodium. Q: What are the benefits of eating gumbo? A: Gumbo provides protein, fiber, vitamins, minerals, and antioxidants that can support heart health , digestion, and the immune system.

2020年11月30日 · Heat the oil in a large soup pot over medium heat and add the sausage, Saute, stirring often, until the sausage browns a bit. Using a slotted spoon, remove the sausage to a bowl.

2022年10月26日 · A one-cup serving of of gumbo contains 320 to 450 calories. The calories will vary depending on the types of meat and seafood included in the stew, as well as the vegetables used. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you would consume in a day.

2018年2月4日 · Watch this video on how to make Healthy Cajun Shrimp Gumbo: Here’s the recipe for this delicious Healthy Cajun Shrimp Gumbo: 4.49 from 25 votes. Print Recipe. Shrimp Gumbo Recipe. Savory, spicy, warm, and delicious Healthy Cajun Shrimp Gumbo that's perfect for dinner throughout the week. So good!

2023年1月2日 · A roux is the secret to a good gumbo. This recipe uses a gumbo file to make the roux. You can use the substitution recommendations as well to make the roux. Does Gumbo Have A Lot Of Carbs? Most gumbo recipes have 20-40 grams of carbs, but they all vary. This healthy crockpot gumbo recipe has 35 grams (5 of which are from fiber). The carbs come ...