2024年10月23日 · The million-dollar question: Can you lower your estrogen levels through diet? The long-short is yes—it is possible. Consuming these 10 foods that lower estrogen can aid in removing excess estrogen from the body as well as contribute to the building blocks of producing other necessary hormones.

2020年7月20日 · If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. 1. Edamame. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others.

2023年2月10日 · Foods that lower and decrease and flush excess estrogen levels quickly include cruciferous vegetables, flaxseeds, soy, green tea, berries, and other foods. Estrogen is essential for the proper functioning of the female reproductive system, but …

2020年6月26日 · The main foundations when it comes to lowering estrogen naturally is focusing on gut health for proper estrogen elimination, liver health for healthy estrogen metabolism, reducing estrogen-mimicking chemicals, and incorporating hormone-supportive nutrients.

Specifically, it suggests that the standard Western diet, which includes high amounts of meat, processed foods, refined grains, and sweets, may promote higher estrogen levels. Furthermore, a diet that regularly calls upon these foods may heighten your risk of obesity, which can contribute to elevated estrogen levels, as well [1].

2020年11月30日 · Studies show that diets that focus on whole, nutrient-dense foods, especially vegetables and fruits, help encourage healthy levels of estrogen, as well as other hormones. Studies...

2024年8月8日 · Estrogen does more for your body than regulate sexual health, but in excess, it can disrupt your system. Fortunately, research has shown that you can control your estrogen level through your diet. Knowing foods to lower estrogen can help you keep this hormone at appropriate levels.

2025年1月2日 · As research shows, adopting a Mediterranean-style diet, which is predominantly plant-based, fiber rich and nutrient dense, with plenty of healthy fats and lean protein, can help support your hormone producing and eliminating systems, bringing hormones back into balance, while offering a host of additional benefits as well.

2024年10月18日 · Certain foods can promote estrogen clearance from the body, while others can further imbalance your hormones. Diet is also critical for gut health and supporting the estrobolome.

2019年10月14日 · There are plenty of foods that can either lower or increase your estrogen. Knowing which foods do what, and how to add them to your diet, can help you control your estrogen levels and improve your overall health. 1. Pomegranates have a lot of health benefits. They are full of antioxidants and can help lower blood pressure.