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21 小时之前 · Fartlek, a Swedish word meaning “speed play,” is a fun and unstructured way to build endurance, speed and mental toughness. Unlike traditional interval training, fartlek workouts blend bursts ...

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Find Fartlek Training stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Find & Download the most popular Fartlek Training Vectors on Freepik Free for commercial use High Quality Images Made for Creative Projects

法特莱克（fartlek）训练起源于上世纪三十年代，由瑞典教练古斯塔·霍迈尔创立，在瑞典语中fart是指速度，lek代表游戏，加起来的意思就是速度游戏，创造它的初衷为了摆脱枯燥的日常训练，提供一种特殊的间歇训练形式。但实际上，法特莱克训练与间歇训练区别很大，间歇训练规定了 …

2024年5月28日 · Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.

Want to run faster and longer? Learn how fartlek training can transform your performance with expert tips and easy-to-follow workouts.

2021年11月24日 · Fartlek running is a fun way to switch up your training, while still making notable improvements to your performance. Here’s how to do it.