2023年8月7日 · Here are some basics for a healthy diet: Eat more vegetables and fruits. Most Americans don’t get the recommended five or more servings per day, so look for opportunities to add more fresh, frozen, or canned fruits and vegetables. When comparing canned options, look for low-sodium vegetables and fruit packed in juice or water rather than syrup.

2021年2月13日 · To eat a healthier diet, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

2024年3月1日 · Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices. Good nutrition is about consistently choosing healthy foods and beverages.

2024年11月5日 · Eat multiple small meals instead of three large ones. Fill your plate with high-calorie, nutritious foods like nuts and avocados. Eat breakfast to keep up your appetite, and try to work in a bedtime snack. Use smoothies and shakes to drink your calories. Plus, find substitute ingredients that add calories to your favorite recipes.

2024年1月3日 · It may be more manageable to start with just one thing — like eating more of your favorite fruit — rather than all of them at once. This article discusses 25 ways to make your usual diet ...

2025年1月9日 · 4. Eat fewer ultraprocessed foods. Nearly 60 percent of the calories adults in the United States consume come from ultraprocessed foods like hot dogs, lunch meats, sodas and certain snacks and ...

With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budgetary considerations. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages.

People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

2022年12月15日 · One of the healthiest diets you can eat is a Mediterranean-style eating plan rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products (milk, yogurt, small amounts of cheese).

2023年12月28日 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods. Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.