2024年4月25日 · Ankle pain is any pain or discomfort in your ankle. It usually gets better with at-home treatments like the RICE method and over-the-counter pain medication. Providers treat more severe pain with braces and splints, injections and surgery.

2024年3月23日 · Your ankle may feel stiff, tender, warm, and swollen. The best treatment is RICE: rest, ice, compression and elevation. Take anti-inflammatory drugs to ease the pain and swelling.

2024年3月19日 · Many types of foot pain can be treated at home with the RICE method: rest, ice, compress, and elevate. If you can't put weight on your foot, your foot pain is severe, or you think you have an...

2024年4月2日 · Here’s how to relieve ankle pain at home. 1. RICE. Rest, ice, compression and elevation (RICE) is one of the most common ankle pain home remedies. Following a RICE treatment plan can effectively reduce ankle pain, swelling and inflammation.

2023年1月18日 · Doctors may recommend the RICE method, pain relievers, braces, and physical therapy to help with ankle pain. Treatment depends on pain severity. Learn more here.

2019年11月9日 · For immediate at-home treatment of ankle pain, the RICE method is recommended. This includes: Rest. Avoid putting weight on your ankle. Try to move as little as possible for the first few days....

2023年10月2日 · In most cases, ankle pain can be managed with at-home treatments, including exercise and physical therapy, so don't simply adjust to the pain assuming it’ll pass. Take it from Hinge Health members who found relief after physical therapy. "Before, whenever I did yoga and had to balance on my injured ankle, I couldn't do it,” says one member.

2024年3月1日 · Ankle pain may be caused by ankle sprains, fractures, arthritis, or tendon swelling. Sprains are the most common reason for ankle pain. Mild ankle pain may improve with at-home...