2023年9月14日 · Peanut butter adds African flair to this slow-cooked sweet potato and chickpea stew perfect for a hearty vegetarian or vegan dinner.

2024年3月15日 · A hearty African Sweet Potato Stew with carrots, bell peppers, lentils and peanut butter! There are 18 g protein and 20 g fiber in a serving.

"A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids." Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion.

2024年10月1日 · I'm excited to share my favorite African sweet potato stew recipe! This hearty dish bursts with vibrant flavors, combining creamy peanut butter and tender sweet potatoes in a rich, spiced broth. Packed with nutritious kale and warming spices, it's perfect for chilly evenings or when you're craving something comforting yet exotic.

2017年11月30日 · This African Sweet Potato Stew is a spicy, creamy, nutty stew with a flavor profile that will knock your socks off!

2022年1月19日 · African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter. Peanuts and sweet potatoes are classic and filling ingredients frequently combined in delicious West African meals, just like our Baked African Sweet Potato Chicken.

2022年3月14日 · Peel and dice the sweet potato into ½ inch cubes. Dice the onion and mince the garlic. Peel and grate the ginger using a small holed cheese grater. Sauté the onion, ginger and garlic in a large pot with olive oil over medium heat for 2-3 minutes or until the onions become soft and translucent.

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free.

2025年1月9日 · Bursting with Flavor: This vegan African sweet potato peanut stew combines savory spices with creamy peanut butter, creating a rich and delicious taste that will make your taste buds dance.

2024年10月3日 · It’s loaded with onion, red bell pepper, garlic and of course, sweet potatoes and it’s just bursting with flavor. The ginger, cumin and peanut butter come together perfectly with some brown sugar for sweetness and a smidge of cayenne for some added heat.