Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn...

These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...

These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun,...

This 30 minute Zumba Gold® Class is perfect for those looking for a lower-intensity, low-impact Zumba Dance Workout. Get ready to sweat, have fun, and feel great as we...

#ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for active older adults or beginners who are looking for a safe, fun...

These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...

Zumba Gold is a low-impact dance fitness class tailored for active older adults, beginners, or anyone looking for a fun, easy-to-follow workout. Set to vibrant Latin and international music, this class focuses on improving balance, flexibility, and cardiovascular health—all while keeping the joy of movement front and center!

2018年9月13日 · Watch ZIN Zumba Gold - The Dance Party Workout for the Young at Heart - Zumba Gold Class - Fitness on Dailymotion

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30 Minutes Zumba Gold® Christmas Dance Workout - Full video FUN! This Zumba Gold® 30 min class is suitable for active older adults or beginners who are looking for safe, fun, lower intensity, and easy-to-...