Benefits To make the basic lunge more challenging, add weights to it. You can up the ante by using a set of challenging dumbbells, kettlebells or a loaded bar. You can also use hea… 展开

Benefits Add a plyometric effect to your lunges by incorporating this powerful move into your training arsenal. Jumping lunges are key for increasing explosive strength and endurance i… 展开

Benefits This is the backward way of doing the basic lunge. The backwards lunge emphasizes the quads and glutes more than any other muscle. Proper Form https://www.yout… 展开

Benefits This one takes the above a variation a level higher and it’s great as a warm-up exercise as well. Plus, it’s a great dynamic stretch for your hamstrings and hip flexors. Proper F… 展开