2023年10月8日 · Supplementation of HMB tends to be in the dosage range of 1–3 grams daily for the purpose of reducing muscle mass losses over time (anticatabolic). As HMB is said to be 20-fold more potent than leucine for this purpose, it is seen as equivalent to 20–60g of leucine supplementation.

2024年11月21日 · Can HMB plus exercise improve sarcopenia-related outcomes? Original paper In this meta-analysis, combining exercise with hydroxymethylbutyrate supplementation improved gait speed and may have improved handgrip strength in …

2024年3月3日 · Dosage information Medical disclaimer When applied topically for osteoarthritis , arnica was seen to be effective at a concentration of 50 grams of tincture per 100 grams of product (i.e., 50 grams of a 1:20 arnica extract mixed into 100 grams of a gel).

2021年5月4日 · Beta-hydroxy-beta-methylbutyrate (HMB) for sarcopenia Original paper. Muscle Gain & Exercise • Healthy Aging & Longevity Healthy Aging & Longevity • #Dietitians

2024年4月28日 · Daily doses of 750–1,500 mg of Tribulus terrestris extract (unspecified if fruit or root) have commonly been examined in meta-analyses and systematic reviews, with a dosage of 750 mg/day being more common.

2023年10月29日 · It is unclear whether or not consumption of Fadogia agrestis is safe at any dosage, so no dosage can be recommended.

2023年9月5日 · For oral supplementation, the recommended dosage is 120 mg per day, with supplements usually available in either 60 mg or 120 mg tablets. [1] For dry eye treatments, drops are usually available in 0.3% solutions, although they may be effective from as low as 0.1%.

2024年5月28日 · A standard dosage of phosphatidylserine (PS) is 300 mg daily, divided into 3 doses of 100 mg each. This dosage seems to be effective as a daily preventative against cognitive decline, and 100 mg once daily may provide some degree of benefit (but might be less beneficial than 300 mg).

2024年12月18日 · Adults: The effective dosage for improving primary biliary cholangitis might be 500 to 1,500 mg/day by mouth for up to 6 months; [5] [6] [7] however, more clinical research is needed to confirm this effect.

2021年9月16日 · The most common dosage for tart cherry juice concentrate is 30 mL, consumed twice per day (60 mL total). The most common dosages for tart cherry juice are 237 mL or 355 mL, consumed twice per day (474–710 mL total).