Rambutan is a fruit tree cultivated in humid tropical Southeast Asia. [ 4 ] [ 21 ] It is a common garden fruit tree and propagated commercially in small orchards . It is one of the best-known fruits of Southeast Asia and is also widely cultivated elsewhere in the tropics including Africa, southern Mexico, the Caribbean islands, Costa Rica ...

2021年8月26日 · What is a rambutan? Get to know this lychee cousin, which is found in grocery stores in late summer. See how to cut rambutan, learn about rambutan health benefits, and everything else you need to know about this sweet, succulent fruit.

2024年5月17日 · Rambutan fruit is juicy, refreshing, and it provides an enjoyable taste. Its primary nutritional appeal lies in its high vitamin C content. However, it is worth noting that there are cheaper and more vitamin C-rich fruit options available.

2018年12月7日 · Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Here are some of the main health benefits of rambutan and how to eat it.

2023年3月23日 · Buah rambutan punya ciri khas kulit yang seperti rambut. Selain menawarkan kesegaran, ada berbagai khasiat untuk kesehatan yang dimiliki oleh buah ini. Simak berbagai kandungan dan manfaat buah rambutan pada ulasan berikut ini.

2024年12月30日 · Here are some ways you can include rambutan in your diet: Add rambutan fruits to a smoothie. Make a fruit salad with rambutans. Add rambutans to ice cream. Try rambutan sorbet.

2018年12月18日 · Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV)

2024年4月1日 · Rambutan contains fiber, vitamins, minerals, and plant-based phytonutrients. If you are interested in trying them but are unsure how to eat them, read on to learn more about how to skin the fruit, its nutrition facts, potential health benefits, and more.