2022年9月6日 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term treatment. The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing.

2023年4月17日 · The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety.

2023年3月21日 · Consider adding these calming tactics to your toolbox. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most...

2024年11月18日 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, gradually incorporating...

2025年1月24日 · Anxiety can stem from needless worry about a lot of things that aren’t important in the long run. “Consider how this will really impact you in five minutes, five months or five years,” she ...

2023年1月12日 · The effort to calm your anxiety can take many forms, but it often involves learning ways to relax your body, eliminating factors that enhance an anxious response, and engaging in productive self-talk.

2015年3月3日 · Guided mindfulness meditations can be an effective tool for reducing anxiety. In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies...

2023年4月5日 · When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1 to 100, how likely is it that the...

2023年9月26日 · Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast.

2023年8月29日 · There are several things you can do to try to calm your anxiety. From coping strategies to professional treatment, here's what might be able to help.