Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is. Savor the moment! Allow yourself to feel...

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2015年1月19日 · Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge …

2020年1月18日 · Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking …

2022年5月31日 · Day 18 - Savor MOVE - A 30 Day Yoga Journey

2022年1月19日 · For those interested in learning about Yoga with master instructor Adriene Mischler & Benji!

2017年1月18日 · Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm …

2016年1月19日 · What does day 18 have in store? Let's find out. This practice guides us to stretch, tone and practice creating a full body experience through spinal and breath work.

2022年11月8日 · Learn Yoga From Surveen Chawla In This Video! International Yoga Day 2018.

2024年1月18日 · Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is.