Whether you’re a beginner or advanced, these exercises will help you feel more relaxed, energized, and ready to take on the day! 🎯 What you’ll learn in this session: Full-body stretching …

Unlock splits. Favorite stretching - start practicing !!!I am Julia, a trainer in such areas as gymnastics, Pilates, stretching.I'm waiting for you in my vid...

Unlock splits. Favorite stretching - start practicing !!!I am Julia, a trainer in such areas as gymnastics, Pilates, stretching.I'm waiting for you in my vid...

♥ Good Morning Yoga with Julia ♥ Beginners Workout for Energy, Flexibility, Weight Loss, 20 Minute

Relax your entire body with this Yin Yoga-inspired stretching routine: * Child’s Pose * Half Frog & Twist (on both sides) * Scorpion Twist (on both sides) * Reclined Butterfly * Savasana Stay in each pose for a minimum of 90 seconds, preferably longer, to achieve deep relaxation.

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. You can view Strength and Stretch ll class here. Step into our incredible DoYogaWithMe community!

2021年4月4日 · Wake up your body & get moving with this 10 Minute Dynamic Stretch to have an amazing day, feeling your best!! This is the perfect flow to work on increasing your mobility through active and...

2017年6月2日 · ♥ Good Morning Yoga with Julia ♥ Beginners Workout for Energy, Flexibility, Weight Loss, 20 Minute

2017年5月31日 · Nurture your joints with this relaxing stretch routine to release stress and tension through the entire body. Do this video often to reduce joint pain, arthritis, and to improve mobility, flexibility, relieve back pain and more. © Copyright 2017 Target Public Media, LLC. All …

Release & stretch as we improve our flexibility & mobility in this stretch class.