2023年1月31日 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

2023年8月10日 · Flaxseed can be used whole or crushed, or in a powder form as meal or flour. Flaxseed oil is available in liquid and capsule form. People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. Some people also take flaxseed to treat inflammatory diseases.

2024年6月11日 · A diet for people living with diabetes is based on eating healthy meals at regular times. Eating meals at regular times helps to better use insulin that the body makes or gets through medicine.

2024年7月9日 · Contrary to popular belief, no specific foods are known to trigger bouts of this condition.

2022年12月7日 · Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women. This protective effect is less dramatic for women who eat less soy or who start eating soy later in life.

2024年11月12日 · Low-fiber grains that you can eat include white bread, rice and pasta. Some other choices are Cream of Wheat, finely ground grits, and cereals made from white or refined flour. Aim to eat 5 to 6 small meals a day. Have about 1 to 2 ounces of protein at each meal, along with another low-fiber food. Drink plenty of water too.

2022年12月10日 · Whole grains have all parts of the grain. Whole-grain flour is ground from whole grains. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Refined grains. Refined grains have the germ and bran removed. These grains have a finer texture and a longer food storage life.

2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.

2024年12月11日 · On the label, whole wheat, whole-wheat flour or another whole grain should be first in the ingredient list. Try other whole grains, too, such as brown rice, wild rice, buckwheat, whole-wheat pasta and quinoa. Bulk up baked goods. Substitute whole-grain flour for half or all of the white flour when baking.

2023年1月31日 · La linaza generalmente se utiliza para mejorar la salud digestiva o aliviar el estreñimiento. La linaza también puede ayudar a reducir el colesterol total en sangre y los niveles de lipoproteína de baja densidad (LDL, o colesterol "malo"), lo cual puede ayudar a disminuir el riesgo de enfermedad cardíaca.