Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

One Fieldhouse trainer detailed the benefits of Normatec therapy: “It compresses air around your legs, sending blood back to ...

This combination of human expertise and AI technology represents the future of fitness: a world where workouts are fully customised, progress is tracked in real-time, and your form and technique are ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...