Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Axiom-4 crew includes members from India, Poland, and Hungary, marking each nation's 1st mission to the space station and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Indian astronaut Shubhanshu Shukla prepares for Axiom Mission 4 to the ISS, aiming to share his journey with Bharatvaasis and ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

I picked it up a day ago, and now it resembles a yoga pose. For the world’s most expensive passport, is this really ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Read ...

The Moon has been added to the list of heritage sites under threat in 2025 ... Astronaut Buzz Aldrin, lunar module pilot for Apollo 11, poses for a photograph beside the deployed United States flag ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and stretch under the hall’s giant 75-foot-tall Corinthian columns, while ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...