Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...

I'm a yoga teacher and yoga therapist ... or even the comfort of your bed or sofa—they all work. However, the low lunge is best done on solid ground. I do these poses first thing in the morning ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Fitness beautiful black woman with braided hair practicing yoga and doing variation of High Lunge, version of Virabhadrasana I (Warrior I Pose). Fit millennial African American female being in ...

High lunge targets hamstring and glute activation ... so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ...