US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Summary: Federal Second and Fifth Amendment lawsuit challenging the federal ban on the sale of handguns and handgun ammunition by federal firearm licensees (FFLs) to adults under 21 years of age.

The N.C. Department of Adult Correction has a new leader: Leslie Cooley Dismukes was sworn in as secretary on Jan. 6. Addressing the growing health care and mental health needs of the state’s prison ...

ESCANABA — The Escanaba Public Library announces its Winter Reading Challenge, open to adults and teens beginning on January 13 – March 8. Participants can pick up a reading log and entry forms at the ...

The Winter Wonders: Read, Relax and Reconnect Adult Winter Reading Program invites all book lovers to embrace the season ... Visit the library, savor a cup of hot chocolate, go for a walk, or ...