Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

To others, it means contorting your body into ever more complicated positions until ... in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

To others, it means contorting your body into ever more complicated positions until ... in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...