North East Derbyshire District Council’s health and leisure chief has provided assurances there are ‘no intentions or plans’ ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Norm Brickl, 79, has lived with heart conditions for more than 13 years and credits treatment programs at SSM Health St.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Gov. Ron DeSantis last week signed an agreement that could deputize Florida Highway Patrol officers to perform the functions ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...