The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Amy Jackson is pregnant with her second child with her husband, Ed Westwick, and is embracing motherhood with immense joy.

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

While holding by a 2:1 majority that the proviso to Section 31(4) of the Insolvency and Bankruptcy Code is mandatory in ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

The 2025-26 Oregon Ducks football team will have a new quarterback commanding its offense. Dante Moore is projected to be the ...

Cycle syncing suggests women can optimise travels by planning them around their menstrual cycle but experts are mixed on how beneficial it is, Sarah Pollok writes. Every week it seems there’s a new ...

Learn effective strategies to establish a successful morning routine that boosts energy and focus while overcoming common ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.