Improve nutrient absorption: By improving gut health, probiotics facilitate better absorption of essential vitamins and minerals from food. Adding a serving of Greek yogurt to your daily diet can ...

Bensley said the straining process makes Greek yogurt much "more nutrient-dense, therefore it has more nutrients per serving.

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.