Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

On Saturday, the Blue Lion boys and girls powerlifting teams traveled to compete in a meet at Piketon High School.

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Walmart has been making it easy to prioritize your health with exceptional deals on fitness equipment. With its current sales ...