What was orginally listed as a "lower body injury" has now been clarified as a left adductor strain. Adductors are the ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Austrian defender of Spanish champion "Real" Madrid David Alaba has suffered an injury to the thigh adductor muscle, ...

David Alaba has suffered a thigh injury, Real Madrid said on Tuesday, in the latest worry for the team's defence ahead of a ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Together, wildlife volunteers around the province put in 300,000 hours every year counting animals such as sheep, deer and ...

A full recovery for such an injury typically takes four to eight weeks, with one week already elapsing since his retirement ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...